Training
*Portland's First RKC Certified Russian Kettlebell instructor.
I have been involved in the fitness industry professionally my entire life. In those 50+ years I’ve had the opportunity to experience every idea that had anything to do with fitness & feel that Kettlebells are a tool that I can use with any client, regardless of their condition or experience, to help them achieve their fitness goals in the shortest amount of time possible. With Kettlebells I can design a workout that incorporates Strength, Cardio, & Flexibility in a 15-45 minute time frame, fitting any busy schedule. I'm so confident that my coaching will allow you to achieve your fitness goals, that I GUARANTEE results.
Kettlebell History
The Kettlebell is a cast iron or steel weight that resembles a cannon ball with a handle. Although they have been used for centuries in Eastern Europe, they are fairly new to North America. Introduced in early 2001 by Pavel Tsatsouline & Dragon Door Publications, Inc. Kettlebell training is becoming the hottest new fitness trend in America.
One of the keys to Kettlebell training is the ability to gain fitness at any level, in the most efficient manner, through muscle integration, not isolation. Incorporating functional movement patterns that take you through a full range of motion in a safe workout with the proper balance of high intensity & recovery.
I believe that the recent popularity of Kettlebells among small boutique gyms & Hollywood stars is due to the results produced, the gain of practical/usable strength, safety, & lastly, the element of fun that the kettlebell allows.
Come experience the ultimate in Functional Fitness!
30 day Results Guarantee
I am so confident in my program that you will lose at least a clothing size and be 100% satisfied with your results, that I offer a 30 day money back guarantee. All that I ask is that you follow my program and be honest with yourself at the end of the 30 days. Your guidelines during this 30 day period will be to attend a minimum of 4 group workouts per week*, follow the required food journal and nutritional recommendations, and any other materials / suggestions. Along with this, you will be expected to let me know if you're having any difficulty meeting the above guidelines, so that I can make adjustments accordingly.
*For the "Fit in 15" Guarantee, Personal Coaching is required.
